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Book Your Appointment

Holistic Pregnancy Care

Supporting your body and mind every step of the way — ensuring you feel strong, calm, and cared for throughout your pregnancy journey.

Nourish Yourself and Your Baby

Discover the best foods to support a healthy pregnancy. From nutrient-rich meals that boost energy to essential vitamins for your baby’s growth — learn how balanced eating can make every stage of your journey smoother and stronger.

Call to Book

I Trimester

To Support Early Growth and Placenta Development

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Folic Acid

Spinach, Broccoli, Lentils, Citrus Fruits, Avocado, Fortified Grains

To Strengthen Bones and Teeth
Dairy products on the table

Calcium

Milk, Yogurt, Cheese, Almonds, Kale, Fortified Orange Juice

To Ease Morning Sickness and Support Digestion
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Vitamin B6

Bananas, Chickpeas, Chicken, Potatoes, Whole Grains

II Trimester

For Strong Muscles and Bone Formation
magnesium

Magnesium

Avocados, Dark Chocolate, Pumpkin Seeds, Oats, Spinach, Cashews

To Boost Blood Production and Prevent Fatigue

Iron

Red Meat, Lentils, Spinach, Quinoa, Tofu, Dried Apricots

For Brain and Eye Development

Omega-3 Fatty Acids

Salmon, Chia Seeds, Flaxseeds, Walnuts, Fortified Eggs

III Trimester

To Strengthen Immunity and Support Healing

Vitamin C

Oranges, Kiwi, Bell Peppers, Strawberries, Tomatoes, Broccoli

For Energy and Steady Growth
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Complex Carbohydrates

Oats, Brown Rice, Sweet Potatoes, Quinoa, Beans, Whole Wheat Bread

For Hormonal Balance and Final Development
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Zinc

Pumpkin Seeds, Beef, Chickpeas, Cashews, Yogurt, Mushrooms

Frequently Asked Questions

Everything You Need to Know Before Your Scan.

We provide a range of pregnancy scans including early reassurance scans, gender scans, growth & wellbeing scans, and 4D bonding scans.

Yes, all of our scans are completely safe. They are performed by qualified sonographers using advanced ultrasound technology.

We usually take a deposit at the time of booking to secure your appointment, with the balance payable on the day of your scan.

Yes, we offer bundle packages if you’d like multiple scans across your pregnancy, providing better value than booking individually.

You can easily book online through our website or call our reception team to secure a slot.

We recommend booking at least 1–2 weeks in advance to secure your preferred time, especially for weekend or evening appointments.

Yes, you can reschedule or cancel with at least 24–48 hours’ notice. Please check our cancellation policy for details.