Discover the best foods to support a healthy pregnancy. From nutrient-rich meals that boost energy to essential vitamins for your baby’s growth — learn how balanced eating can make every stage of your journey smoother and stronger.
To Support Early Growth and Placenta Development
Spinach, Broccoli, Lentils, Citrus Fruits, Avocado, Fortified Grains
Milk, Yogurt, Cheese, Almonds, Kale, Fortified Orange Juice
Bananas, Chickpeas, Chicken, Potatoes, Whole Grains
Avocados, Dark Chocolate, Pumpkin Seeds, Oats, Spinach, Cashews
Red Meat, Lentils, Spinach, Quinoa, Tofu, Dried Apricots
Salmon, Chia Seeds, Flaxseeds, Walnuts, Fortified Eggs
Oranges, Kiwi, Bell Peppers, Strawberries, Tomatoes, Broccoli
Oats, Brown Rice, Sweet Potatoes, Quinoa, Beans, Whole Wheat Bread
Pumpkin Seeds, Beef, Chickpeas, Cashews, Yogurt, Mushrooms
Everything You Need to Know Before Your Scan.
We provide a range of pregnancy scans including early reassurance scans, gender scans, growth & wellbeing scans, and 4D bonding scans.
Yes, all of our scans are completely safe. They are performed by qualified sonographers using advanced ultrasound technology.
We usually take a deposit at the time of booking to secure your appointment, with the balance payable on the day of your scan.
Yes, we offer bundle packages if you’d like multiple scans across your pregnancy, providing better value than booking individually.
You can easily book online through our website or call our reception team to secure a slot.
We recommend booking at least 1–2 weeks in advance to secure your preferred time, especially for weekend or evening appointments.
Yes, you can reschedule or cancel with at least 24–48 hours’ notice. Please check our cancellation policy for details.